For many cannabis consumers, shopping at a dispensary often comes down to one thing: THC percentage. Walk into any shop, and you’ll likely hear customers asking, “What’s the highest THC strain you have?” The assumption is simple—the higher the THC, the stronger the effect, and therefore, the better the experience. But is that really the best way to judge quality cannabis?
The Obsession with THC Percentage
There’s no denying that THC (tetrahydrocannabinol) is the psychoactive compound responsible for cannabis’ signature high. Higher THC levels typically translate to more intense effects, but that doesn’t necessarily mean a better experience. In fact, research suggests that THC percentage alone is a poor indicator of overall quality, potency, or enjoyment.
A 2020 study from the University of Colorado Boulder found that cannabis users who consumed higher THC products didn’t necessarily experience a stronger high compared to those consuming lower THC products. The findings suggested that other factors—like cannabinoids, terpenes, and individual tolerance—play a more significant role in determining effects than THC percentage alone.
The Entourage Effect: More Than Just THC
One of the biggest misconceptions in the cannabis industry is that THC is the only factor driving potency. In reality, the entourage effect is what truly shapes the experience. This concept suggests that cannabinoids (like CBD, CBG, and CBN) and terpenes (the compounds responsible for flavor and aroma) work together to create a unique effect.
For example:
- A strain high in myrcene (a sedative terpene found in mangoes) may provide a more relaxing, couch-lock effect, regardless of THC percentage.
- A strain rich in limonene (a citrus-scented terpene) may feel uplifting and energizing.
- CBD and THC together may balance each other out, creating a more well-rounded high that’s less overwhelming for new users.
If you’re only focusing on THC percentage, you’re likely missing out on strains with complex and enjoyable effects.
Quality Over THC Percentage
Another critical factor is how the cannabis was grown, harvested, and cured. A well-cultivated, properly cured strain with 25% THC and rich terpene content will almost always provide a more enjoyable experience than a rushed, poorly cured strain testing at 30% THC.
When shopping at a dispensary, consider the following over just THC numbers:
- Smell & Appearance: A pungent, fresh aroma and well-trimmed buds are indicators of quality.
- Terpene Profile: Ask for lab results or look for strains with dominant terpenes that suit your desired effect.
- Consumption Method: Are you smoking, vaping, or using edibles? The way cannabis is consumed affects how THC is absorbed and experienced.
A More Informed Approach to Buying Cannabis
While THC percentage is one factor to consider, it shouldn’t be the only one. A well-rounded approach—considering terpenes, cannabinoids, cultivation quality, and personal tolerance—will lead to a far better experience.
Next time you visit a dispensary, challenge yourself to look beyond the numbers and ask, “What strain will give me the experience I’m looking for?” Because when it comes to cannabis, higher THC doesn’t always mean better.